Quarto Publishing PLC Find Your Path To Acceptance : Mindful Techniques That Help You Let Go

Can you sometimes be a little judgemental - of yourself and of others?Do you find it very hard to forgive?Have you ever turned to unhealthy coping mechanisms to get over the past?When bad things happen we all tend to reach for our tried-and-tested coping strategies, but what if some are keeping us stuck?This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore the negative ideas and limiting beliefs that a keeping you stuck, it will help you find the perspective you need to move through hard times and start to heal. Part of the FIND YOUR PATH series, which sheds light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful techniques for navigating life’s inevitable ups and downs.