Penguin Books Ltd The Good Bite Easy : High Protein, High Fibre, Delicious Meals

Preorder The Good Bite Easy your answer to cooking delicious, simple, homecooked meals that champion high protein and high fibre so that you can get the nutrition you need, every single day. Whether you'd like to lose weight, or you want to eat healthier; whether you want to build muscle or all of the above, getting the right amount of protein and fibre into your diet is essential for a healthy gut microbiome, maintaining strong bones, joints and lean muscle mass.It also helps you to feel fuller for longer and stops cravings so that you can maintain a healthy weight.Reap all of these benefits while eating food that you really love. Breakfast Hash with a Creamy Chipotle SaucePeanut Chicken BowlPhilly Cheesesteak RollsHalloumi CurryChicken Tikka and Pineapple SkewersMiso SalmonOrange Chicken TendersNasi Goreng with Toasted PeanutsChilli PaneerPistachio Ice Cream